Mugihe abantu benshi bifuza kugaragara neza mugihe bakora siporo, imyenda yawe yo gukora imyitozo igomba kuba mike kubijyanye nimyambarire nibindi bijyanye no guhumurizwa no gukwira.Ibyo wambara birashobora kugira ingaruka kumyitozo yawe.Ubwoko bumwebumwe bwimyitozo ngororangingo, nko gutwara amagare no koga, bizakenera imyenda yihariye.Kumyitozo rusange, nibyiza kwambara ikintu gihuye neza kandi kigukomeza.Hitamo imyenda ikwiye yo gukora imyitozo urebye imyenda, ikwiye kandi ihumure.

1.Hitamo umwenda utanga guswera.Shakisha fibre synthique izemerera uruhu rwawe guhumeka ukoresheje - gukuramo ibyuya kure yumubiri wawe.Ibi bizafasha umubiri wawe gukonja mugihe ukora siporo.Polyester, Lycra na spandex bikora neza.

• Shakisha imyenda ikozwe muri polypropilene.Imirongo imwe yimyenda yimyitozo izaba irimo fibre ya COOLMAX cyangwa SUPPLEX, ishobora kugufasha gucunga ubushyuhe bwumubiri wawe.
• Wambare ipamba niba udateganya kubira ibyuya byinshi.Ipamba ni fibre yoroshye, yoroshye ikora neza mumyitozo yoroheje, nko kugenda cyangwa kurambura.Iyo ipamba ibize ibyuya, irashobora kumva iremereye kandi ifatanye numubiri wawe, ntabwo rero yakora neza mubikorwa byinshi cyangwa byindege.

2.Hitamo imyenda myiza yerekana tekinoroji yihariye (ntabwo ari polyester rusange).Imyenda izwi nka Nike Dri-Fit muri rusange ni ireme ryiza kuruta rusange.

3. Witondere guhuza.Ukurikije ishusho yumubiri wawe nuburyo bwawe bwite, urashobora guhitamo imyenda yo gukora imyitozo irekuye, kandi igapfundikira igice kinini cyumubiri wawe.Cyangwa, urashobora kwambara imyenda ibereye igufasha kubona imitsi yawe nu murongo mugihe ukora imyitozo.

• Imyambarire ibereye ni nziza kumyitozo ngororamubiri - gusa urebe neza ko idakabije.
  
• Menya neza ko imyenda yawe idakurura igifu kandi ikagabanya kugenda.
  

4.Hitamo imyenda ukurikije ibyo ukeneye.Abagabo barashobora kwambara ikabutura hamwe na t-shati yo gukora imyitozo kandi abagore barashobora kwambara amaguru hejuru hamwe na t-shati kugirango bakore imyitozo myiza.Abantu badakunda ikabutura barashobora kwambara ipantaro yo gukora imyitozo cyangwa ipantaro ya flair kugirango bakore imyitozo muri siporo.

• Mugihe cyitumba urashobora gukoresha kwambara t-shati yuzuye cyangwa amashati yuzuye imyitozo kugirango ifashe umubiri gushyuha no gutanga ihumure rihagije.

5.Gura imyenda mike yimyitozo ngororamubiri yerekana amabara atandukanye.Ntukoreshe kwambara ibara rimwe buri munsi.Gura kandi inkweto nziza za siporo kugirango ukore imyitozo.Uzumva ukora cyane mukweto kandi birinda ibirenge byawe ibikomere.Gura uduce duke twamasogisi.